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This issue of Eagle Counseling Newsletter seeks to shed light on this growing epidemic of anxiety, and how it’s affecting our kids at different ages. First, let’s define stress and anxiety because they are two different, but related things. One great definition comes from Stress vs. Anxiety – Knowing the Difference Is Critical to Your Health by Franzi Ross. Ross explains that stress is your reaction to an outside stressor like when you have a deadline approaching at work or you face traffic on your commute. Stress usually dissolves when the situation is over. “Anxiety is a person’s specific reaction to stress; its origin is internal. Anxiety is typically characterized by a ‘persistent feeling of apprehension or dread’ in situations that are not actually threatening” (Ross). What does this look like for our kids? At every age, there are certain stressors that our children experience, and they grow and mature by learning to work through those obstacles. When our children experience anxiety however, we need to approach it differently than stress because it doesn’t end when the stressor is gone. We hope the resources in this issue of ECN help guide you through the mess that is anxiety. - MD Stress vs. Anxiety – Knowing the Difference |
A Blended Family Holiday | A Good Problem to Have: |
Stress Management as a Family
When students talk to us about things that stress them out, we always ask them if they’ve talked to their parents about it. After all, parents are their number one supporters, right? The responses we get most often are, “No, they are too busy.” “They have their own stress to deal with.” “I never see them because they have a lot going on.” I don’t tell you that to make you feel guilty because I don’t know that those statements are an accurate representation of your family. Instead, many times, they are a child’s perception of the truth. I remember growing up and hearing about my parents’ work stress at the dinner table. When I had the opportunity to work as a helper at my mom’s office one summer in high school, I got to experience first hand the complaints I had been hearing about. How do we balance sharing our day to day experiences with students while still conveying that we still have plenty of time and mental/emotional capacity to hear our children’s concerns? I tell students all the time that becoming a parent means your strength doubles. You not only continue to carry your own junk, but God enables you to carry anything your children have going on too. That’s part of our calling and while it’s certainly taxing at times, we’d rather know than be left in the dark. Below are two articles from the American Psychological Association about managing stress and holiday stress and a video describing the most important issue facing kids today: stress.
“Thank You, God” A Skit Guys Video
When I was first introduced to this video by a friend and fellow teacher, I was excited because there was a Skit Guys video that I had not seen, which is rare. However, as it played I was hit by two things: the first was a feeling of surprise at how many of those situations have been a part of my life over the years and how it helped me to “take stock” of those memories a little. But the second thing that struck me was the responses of those individuals in their various situations, and how faith shaped their attitude and their answer to life’s problems. I can honestly say that my responses were not the same as theirs, but I hope they would be more like them at this point in my faith and life.
Each shared a faith and hope, a sense of humility and gratefulness in their individual circumstances. But be it bills, job loss, or cancer, they gave thanks for God’s provision, hope, and faithfulness despite their situations. I give thanks that we have a God who loves us and is Gracious with His responses even when we are not with ours. Like He shares with us in 1 Thessalonians 5:15-22, He says “See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone. Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies, but test everything; hold fast what is good. Abstain from every form of evil.”
Our hope for you this holiday season is that no matter your situation(s), the Lord will show you and remind you of the good in your life. Sometimes it is the big things like a new job, a new home, a child, but these are gifts that are not always a part of the story for everyone. Joy may also be found in the simple things: a kind word from a friend or even stranger, having a family, even if it is composed of friends, a hug, a smile, or even time. Whatever the case, may you find Joy this season as we once again celebrate friends, family, and the Gift of Christ Jesus!
Click below for Scripture Verses on Giving Thanks.
Each shared a faith and hope, a sense of humility and gratefulness in their individual circumstances. But be it bills, job loss, or cancer, they gave thanks for God’s provision, hope, and faithfulness despite their situations. I give thanks that we have a God who loves us and is Gracious with His responses even when we are not with ours. Like He shares with us in 1 Thessalonians 5:15-22, He says “See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone. Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies, but test everything; hold fast what is good. Abstain from every form of evil.”
Our hope for you this holiday season is that no matter your situation(s), the Lord will show you and remind you of the good in your life. Sometimes it is the big things like a new job, a new home, a child, but these are gifts that are not always a part of the story for everyone. Joy may also be found in the simple things: a kind word from a friend or even stranger, having a family, even if it is composed of friends, a hug, a smile, or even time. Whatever the case, may you find Joy this season as we once again celebrate friends, family, and the Gift of Christ Jesus!
Click below for Scripture Verses on Giving Thanks.
Finding Interdependence: Healthy Relationships Within a Family
Developing healthy relationships can be a tall order, and as I have found over the years both personally and professionally, this is never more evident than during the holidays. Whether we are surrounded by family and friends (maybe a little too closely), or are battling loss, absence or distance of loved ones, our relational gaps come more closely into view as we have a little more time to think or reminisce, or maybe keep ourselves busy and preoccupied so we do not have to. However, it makes me sad when it is echoed throughout our culture how we should all do our own thing because the pinnacle of health is Independence. Our culture, like many others, touts the importance of independence, and this permeates even to the level of our families.
To better understand this, we look at this as more of a spectrum. On the one side is independence, which has healthy elements as well as unhealthy such as isolation, selfishness, and narcissism. On the other end of the spectrum is codependence, and while not all bad, has other unhealthy balances like a loss of self, inability to think or act on one’s own, and self-consciousness. In the middle of the spectrum, shining like a beacon, is both the balance and the original design to relationships: Interdependence. This is where two or more people are dependent on each other, but for the purpose of helping. Some might argue that they “need to be independent, that’s not healthy!,” or call it codependency, but in this case all parties are contributing equally. This definition does not work for children because they journey through lessening levels of dependency to one of the other three, hopefully interdependence. We see examples of interdependence everyday without always realizing it: a manager and their employees, a husband and wife, or a teacher and students for example. All work together equally in the healthiest versions of themselves and share responsibility when things are going well and otherwise. When we look at the original design of relationships, we see two examples: first, God created the first man Adam out of dust so that He might have someone to love and to enjoy and appreciate all that He had created. Second, God created Eve out of Adam’s rib because God said, “It is not good for man to be alone.” Both of these relationship models were created by God as examples to us, and even though we do not always like the idea of being fully dependent on someone, which is maybe why we ultimately rebel against the idea in the first place, we are at our best when we fully rely and depend on God. He gave us each other, not just spouses, or children, family or friends, but all people, so that we might love and depend on each other all as God’s children.
In our experience, the concept and practice of interdependence is more of a “simmer” mindset than a "flash boil," so this is a subject we will keep revisiting. An encouragement as you explore interdependence in the articles below would be this: yes, it takes more time, effort, patience, and the list goes on. Interdependence is messy. But life is already messy as it is, and it is much richer, stronger, and fuller when we work, live, laugh, love, cry, strive and fight shoulder to shoulder, hand in hand.
For some ideas on what it means or might look like, here are a couple of articles as you look into what interdependence might look like for you:
To better understand this, we look at this as more of a spectrum. On the one side is independence, which has healthy elements as well as unhealthy such as isolation, selfishness, and narcissism. On the other end of the spectrum is codependence, and while not all bad, has other unhealthy balances like a loss of self, inability to think or act on one’s own, and self-consciousness. In the middle of the spectrum, shining like a beacon, is both the balance and the original design to relationships: Interdependence. This is where two or more people are dependent on each other, but for the purpose of helping. Some might argue that they “need to be independent, that’s not healthy!,” or call it codependency, but in this case all parties are contributing equally. This definition does not work for children because they journey through lessening levels of dependency to one of the other three, hopefully interdependence. We see examples of interdependence everyday without always realizing it: a manager and their employees, a husband and wife, or a teacher and students for example. All work together equally in the healthiest versions of themselves and share responsibility when things are going well and otherwise. When we look at the original design of relationships, we see two examples: first, God created the first man Adam out of dust so that He might have someone to love and to enjoy and appreciate all that He had created. Second, God created Eve out of Adam’s rib because God said, “It is not good for man to be alone.” Both of these relationship models were created by God as examples to us, and even though we do not always like the idea of being fully dependent on someone, which is maybe why we ultimately rebel against the idea in the first place, we are at our best when we fully rely and depend on God. He gave us each other, not just spouses, or children, family or friends, but all people, so that we might love and depend on each other all as God’s children.
In our experience, the concept and practice of interdependence is more of a “simmer” mindset than a "flash boil," so this is a subject we will keep revisiting. An encouragement as you explore interdependence in the articles below would be this: yes, it takes more time, effort, patience, and the list goes on. Interdependence is messy. But life is already messy as it is, and it is much richer, stronger, and fuller when we work, live, laugh, love, cry, strive and fight shoulder to shoulder, hand in hand.
For some ideas on what it means or might look like, here are a couple of articles as you look into what interdependence might look like for you:
Interdependence Day(s): | How to Balance Interdependence with Autonomy to Achieve Happiness at Home |
